She is free

She got triggered.

She got curious.

She asked, "what is happening for me?"

She said out loud the thoughts she had.

She felt the feelings,

and named the emotions.

She allowed it to all go through her.

She's processing.

She took a deep breath.

She got present with her surroundings.

She started to feel relief.

She continued on.

She knows that she needs to repeat this again and again with each passing trigger and difficult feeling to be stronger than the demon.

She knows feeling the pain is a step forward. It's not stuck. It's not backwards.

She knows this is how she will overcome the pain.

She knows that in these moments of darkness she is discovering more about how these triggers became core memories. but how untrue they are.

She realized that the painful thoughts turned into painful beliefs.

She has learned that the poor action and words of others are the triggers.

She realized that they have caused her to lose herself and develop false identity.

She knows how to get out of triggers quicker now.

She gained strength.

She gained wisdom.

She knows who she is.

She is free.